Make room for an Azorean sensation that’s about to revolutionize your dinner game: Carne Assada do Pico. This isn’t just any meat dish; it’s a culinary voyage to the volcanic vistas of Pico Island, where the flavors are as explosive as the scenery. This is beef in a concoction that whispers secrets of the Atlantic breeze, then slow-cooked to perfection.
Carne Assada do Pico
Servings
8
servingsPrep time
20
minutesCooking time
4
hoursCalories
345
kcalIngredients
900g beef rump roast, trimmed
400g yellow onion, sliced
30g garlic, chopped
4g kosher salt
30mL olive oil
3mL (1/2 tsp) allspice
2g paprika
30mL (2 tbs) wine vinegar
1 cinnamon stick
water
500mL (a little less than two cups) white wine
Directions
- Let's do this in an Instant Pot!
- Mix all the ingredients except for the beef, the cinnamon stick, and the wine in the Instant Pot.
- Place the beef in the pot, and roll it around really well.
- Drop the cinnamon stick in there, and pour the wine over the beef.
- Pressure cook on high for 30 minutes. Do not open the pressure release valve (yet).
- Set the Instant Pot on slow cook for 3 hours.
- After about 20 minutes, open the pressure release valve.
- When the slow cook timer is up, open the pot and carefully remove the roast to a platter.
- With a slotted spoon, scoop out the onions and add to the platter.
- Reserve some of the jus for spooning over the roast.
- When the roast has rested for about 10 minutes, slice it up and serve with rice and some cooked greens like these.
Meal Prep, Storage, & Reheating
- For meal prep, allow to cool and then slice into portions. Store as you like.
- To reheat, microwave (covered) on 75% power for 90 seconds at a time until hot.