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A Roast to Boast: Carne Assada do Pico

Make room for an Azorean sensation that’s about to revolutionize your dinner game: Carne Assada do Pico. This isn’t just any meat dish; it’s a culinary voyage to the volcanic vistas of Pico Island, where the flavors are as explosive as the scenery. This is beef in a concoction that whispers secrets of the Atlantic breeze, then slow-cooked to perfection.

Carne Assada do Pico

Servings

8

servings
Prep time

20

minutes
Cooking time

4

hours 
Calories

345

kcal

Ingredients

  • 900g beef rump roast, trimmed

  • 400g yellow onion, sliced

  • 30g garlic, chopped

  • 4g kosher salt

  • 30mL olive oil

  • 3mL (1/2 tsp) allspice

  • 2g paprika

  • 30mL (2 tbs) wine vinegar

  • 1 cinnamon stick

  • water

  • 500mL (a little less than two cups) white wine

Directions

  • Let's do this in an Instant Pot!
  • Mix all the ingredients except for the beef, the cinnamon stick, and the wine in the Instant Pot.
  • Place the beef in the pot, and roll it around really well.
  • Drop the cinnamon stick in there, and pour the wine over the beef.
  • Pressure cook on high for 30 minutes. Do not open the pressure release valve (yet).
  • Set the Instant Pot on slow cook for 3 hours.
  • After about 20 minutes, open the pressure release valve.
  • When the slow cook timer is up, open the pot and carefully remove the roast to a platter.
  • With a slotted spoon, scoop out the onions and add to the platter.
  • Reserve some of the jus for spooning over the roast.
  • When the roast has rested for about 10 minutes, slice it up and serve with rice and some cooked greens like these.

Meal Prep, Storage, & Reheating

  • For meal prep, allow to cool and then slice into portions. Store as you like.
  • To reheat, microwave (covered) on 75% power for 90 seconds at a time until hot.
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